Willpower: Rediscovering the Greatest Human Strength
de
Roy F. Baumeister
Willpower: Rediscovering the Greatest Human Strength Roy F. Baumeister pdf completo - Willpower: Rediscovering the Greatest Human Strength est le grand livre que vous voulez. Ce beau livre est créé par Roy F. Baumeister. En fait, le livre a 304 pages. The Willpower: Rediscovering the Greatest Human Strength est libéré par la fabrication de Penguin Books. Vous pouvez consulter en ligne avec Willpower: Rediscovering the Greatest Human Strength étape facile. Toutefois, si vous désirez garder pour ordinateur portable, vous pouvez Willpower: Rediscovering the Greatest Human Strength sauver maintenant.
Book by Baumeister Roy F Tierney JohnRang parmi les ventes Amazon: #15987 dans LivresMarque: Brand: Penguin BooksPublié le: 2012-08-28Langue d'origine: AnglaisNombre d'articles: 1Dimensions: 8.38" h x .80" l x 5.46" L, .58 livres Reliure: Broché304 pagesRevue de presse"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. InWillpower, he has teamed up with the irreverentNew York Timesscience columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . .Willpoweris an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker,The New York Times Book Review"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal"Willpoweris sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author ofPredictably Irrational"Willpoweris sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author ofStumbling on Happiness"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author ofGetting Things DoneandMaking It Work"Willpower (the thing) lies at the curious intersection of science and behavior.Willpower(the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor ofFreakonomicsandSuperfreakonomics"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author ofThank You for Smoking"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer InsightsPrésentation de l'éditeurOne of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams withNew York Timesscience writer John Tierney to reveal the secrets of self-control and how to master it.Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.Biographie de l'auteurROYF. BAUMEISTER directs the social psychology program at Florida State University. He has written more than 450 scientific publications and consistently ranks among the world’s most frequently cited psychologists.JOHNTIERNEY writes the “Findings” science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. This is his third book.
Nom de fichier : willpower-rediscovering-the-greatest-human-strength.pdf Vous trouverez ci-dessous quelques critiques les plus utiles sur Willpower: Rediscovering the Greatest Human Strength. Vous pouvez considérer cela avant de décider d'acheter / lire ce livre.
17 internautes sur 17 ont trouvé ce commentaire utile.Gérer sa volonté comme une ressource rarePar ManagerisConstatant à quel point la plupart d'entre nous manquent de volonté et d'autodiscipline, tant dans nos vies personnelles que professionnelles, les auteurs de cet ouvrage ont entrepris d'explorer scientifiquement ce sujet, en s'appuyant sur de nombreuses expériences. La principale leçon à en tirer est que notre volonté doit se gérer et se préserver comme une ressource rare. Nous en avons un stock limité, qui s'émousse au fil de la journée, et plus particulièrement dans des phases d'hypoglycémie. Ainsi, si nous passons le début de matinée à faire beaucoup de choix, même simples, notre fin de matinée risque d'être désastreuse : notre cerveau fatigué nous poussera à prendre des décisions qui privilégient la simplicité ou le court terme. Les auteurs conseillent donc une grande vigilance : si nous observons des signaux de baisse de volonté, c'est le moment de s'abstenir de prendre des décisions cruciales ! Si notre stock de volonté est limité, il peut néanmoins être entraîné et développé, à la manière d'un muscle. Par de petits exercices quotidiens, chacun peut augmenter son niveau de volonté et ainsi sa capacité d'atteindre ses objectifs Mais c'est aussi sur la notion d'objectifs qu'il est utile de travailler. Presque toujours trop ambitieux, ceux-ci tiennent rarement compte des limites de notre volonté. Il faudrait ainsi s'astreindre à ne passer à un deuxième objectif que lorsque le premier a été atteint, pour ne pas disperser son précieux stock de volonté. De même, un suivi régulier, voire quotidien, de ces objectifs est essentiel pour réguler les dérapages qui ne manqueront pas de se produire. Ce suivi est d'autant plus efficace lorsqu'il est partagé avec des proches : un engagement oral et public a plus de poids qu'une résolution prise uniquement avec soi-même. Un livre émaillé de recommandations souvent de bon sens, parfois contre-intuitives, toujours validées par des expériences. A recommander tant à titre personnel que professionnel.
Si vous avez un intérêt pour Willpower: Rediscovering the Greatest Human Strength, vous pouvez également lire un livre similaire tel que cc The Power of Habit: Why We Do What We Do, and How to Change, 10 Days to Faster Reading, Eat That Frog!: Get More of the Important Things Done - Today!, Give and Take: Why Helping Others Drives Our Success, The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential, The Compound Effect, Deep Work: Rules for Focused Success in a Distracted World, The Obstacle is the Way : The Ancient Art of Turning Adversity to Advantage
